Dr Wahls super nutrient paleo diet, that reversed her Multiple Sclerosis. Ive just finished reading Minding My Mitochondria How I overcame secondary progressive multiple sclerosis By Terry Wahls, MDIf you havent already see the viral video of Dr Wahls talking about her reversal of Multiple Sclerosis, you must, it is inspiring. As a result of watching her talk I couldnt wait to read her book to get more detail on her diet and other therapies that she used to succesfully reverse her disease. Dr Terry Wahls is a medical doctor who was diagnosed with relapsing remitting multiple sclerosis in 2. Low carb stuffing, gluten free stuffing, low carb cornbread stuffing, low carb bread, wheat belly cornbread, healthy cornbread recipe, paleo stuffing recipe. This is the ultimate paleo diet food list. Available in both web pdf format, check out the food list and recipes youll need on your paleo diet journey. By 2. 00. 3 it was reclassified as secondary progressive MS. This typically responds poorly to treatment. Dr Wahls had access to the very best care and drug treatments available, and continued to deteriorate. She was told that any function lost as the disease progressed would never return. By 2. 00. 3 Dr Wahls needed a cane to walk and shortly after needed a wheelchair most of the time. Low carb crab rangoon, Paleo Crab Rangoon, gluten free crab rangoon, healthy crab rangoon, crab rangoon recipe, crab rangoon, low carb recipes, paleo recipe. Thank you for the great reminder. I watched the video a couple of months ago and then with holidays and busyness, I forgot all about it. Im another Paleo person. At this point she started researching why her body was failing and what she could do about it. She distinguished seven factors and their inteactions that are likely play a role in the development of MS 1. Week-Day-Meal-Planning-PDF-Template-Free-Download.gif' alt='Paleo Diet Plans Pdf' title='Paleo Diet Plans Pdf' />Real Plans is a meal planning solution that you can customize to suit your needs. It creates a dynamic grocery list and can be accessed on your smart phone. Since the Paleo diet relies heavily on meat, a Paleo diet for vegetarians seems like a contradiction. Heres how to make the Paleo diet and vegetarianism work well. Detox Water Recipes For Rapid Weight Loss Natural Remedies For Kidney Detox Colon Klenz Colon Cleanse And Detox apple. How Does Colberts 21 Day Detox. DNA Your genetic inheritance2. Infections. 3. Toxin exposures eaten, inhaled or absorbed through the skin4. Micronutritent intake. Hormonal balance. Allergies or sensitisation to food. Stress level physical, psychological, and spiritualOf these only our DNA cannot be changed, and prior impact of infections may cause ongoing issues, however Dr Wahls looked at how she could impact all the other factors. It is interesting how we put so much weight on DNA when as Dr Wahls noted if you get the same seed and plant one in a nutrient rich soil and one in nutrient depleted, you get 2 completely different plants. We must put more weight on the nutrient content of our diet to support maximum health. Dr Wahls researched what our diet might need for maximum support of both our mitochondria and brain cells, and what food we would need to eat to get those nutrients. Looking after your mitochondria. Mitochondria are the tiny organelles inside our cells. Numerous functions happen here one of the main is producing adenosine tri phosphate ATP from the food we eat primarily fats and sugars. ATP is the energy unit that our body runs on, it drives the creation of new components like proteins and anti bodies. It provides energy for all the cells in our body. Some cells have a high concentration of mitochondria because they require a lot of energy. These cells are the brain, retina, heart, tongue, liver and then muscles. In order to convert glucose into ATP the mitochondria require many other substances  to work as catalysts or co factors to facilitate reactions in each step of the conversion process, for example vitamins riboflavin B2, niacinamide B3, and the mineral magnesium. Co Q1. 0 is required in the electron transfer chain. Antioxidants must be present to stabilise the reaction by products free radicals otherwise they damage cellular tissue. Where do we get these nutrients From our food. You can imagine that if we have a nutrient deplete diet, our mitochondria simply cannot process glucose properly and the free radical by products will cause ongoing damage to cells and proteins, causing ill health,  accelerating the aging process, increasing the risk of cancers, auto immune disease and other degenerative diseases. The richest sources of anti oxidants come from richly coloured fruit and vegetables. Different colours represent different types of anti oxidants. The cabbage family are rich in B vitamins, needed to properly convert glucose to ATP. Looking after your brain and nerve cells. We have around 1 billion brain cells. Mario Kart Ds Rom Patch. Brain cells require a lot of ATP for energy, and hense they contain many mitochondrion. Part of the nerve cell that is damaged in people with MS is the myelin sheath, a fatty electrically insulating layer along the axon. Myelin is about 7. Omega 3 is a major building block. Messages are passed from one nerve cell to another via neurotransmitters, which are made from building blocks such as amino acids. Dr Wahls notes two proteins that cause problems for the nervous system. One is gluten which can sometimes cause severe neurological dysfunction. The other is glutamate, a neurotransmitter  which in excess causes overstimulation. Glutamate is found in many food additives such as mono sodium glutamate MSGA diet that supports mitochondria and brain cells is therefore rich in building blocks, protein amino acids, essential fats particularly long chain omega 3, a mass of micronutrients vitamins, minerals, trace elements, antioxidants and polyphenols, and probably a whole lot of other nutrients not yet identified. Dr Wahls outlines her search and what treatment factors made the most difference for her. She continued to eat meat, poultry, fish, vegetables, including potatoes, fruit and eggs. NOTE Dr Wahls health continued to decline and in 2. In summer 2. 00. 7, she took a blood test for food allergies, which identified a marked allergy to eggs, pinto beans and milk. She elimintated these. November 2. 00. 7, she started a neuro stim programme. December 2. 00. 7 Dr Wahls started an intensive diet, rich with a minimum of 9 cups of fruits and vegetables a day. January 2. 00. 9 she went back to a writing a food symptom diary and began the elimination diet with a 4 day rotation of foods. In March 2. 00. 9, she eliminated all sources of cereal grasses to further restrict gluten exposure. How was Dr Wahls able to return to walking and cycling from being in a wheelchair Dr Wahls outlines what she sees as having made the most impact 1. Neurostimulation Nov 2. She says that prepared her brain to do repair work, and the food made it possible for the brain cells to use the growth factors. Rigorous elimination of foods to which blood tests showed she was sensitive. Greatly increased intake of B vitamins, co enzyme Q, antioxidants, and organic sulphur with specific food choices. This resulted in a big boost of micronutrients. Switched to eating entirely organic food. She focussed on eating food of every colour each day. Entirely eliminated white potatoes, grains etc., so the amount of insulin her body made each day is low. Kept a food symptom diary and followed a 4 day food rotation. She is clear for herself that increasing the nutrient content of her diet had a huge impact on her health. For example she eats 7. She says she notices a decline in energy and mental clarity if she doesnt eat kale for a few days, but not the same decline if she misses supplements. Here is an abbreviated outline of foods Dr Wahl eats each day 3 cups of cruciferous and dark greens. Note 1 cup raw vegetables chopped 12 cup cooked, an apple sized fruit, or 2 cups leafy greensInclude spices and herbs. Omega 3 rich foods, green leaves and animals fed green leaves, wild fish and seafood. And you could add fish oil. Eat organ meats once per week. Regular bone broth. Fermented foods or a probiotic. What about supplements as well Dr Wahls has an outline of beneficial supplements I suggest you pick up a copy of her book if youd like more on these. Magnesium is one she recommends 5. My experiment This is a brief outline only of some of her recommendations, however my new experiment is to make a point of eating 9 cups of vegetables per day, from the groups she recommends and see what impact if any it has. I Went Paleo and Now I Hate Everything. The Everywhereist. Recently, I went pseudo Paleo. I say pseudo, because, like most things in my life, Ive jumped in headfirst without putting any thought or research into it this is also how I ended up taking a workout class called Insanity. Afterwards, I was drooling and delirious. So I guess it delivered. This is supposed to be a cookie. So, despite being totally unclear on what Paleo entailed, I figured I would try it because the hot guy from the gym told me I ate too many carbs. Parenthetically, I really should stop listening to people just because theyre attractive. If Jeff Goldblum told me to get a bowl haircut and rob a bank, I totally would. As far as I can tell, Paleo is based off of the premise that humanoids were never sexier or healthier than when they were cavemen. Even though they had no birth control or Penicillin or dental floss, and everyone was probably covered in lice, they were super cut and sexy and thats a lifestyle to which we should aspire. Behold And Creating an unhealthy body image since 1. The Paleo diet demands that you only eat what cavemen did, which means that you need to chew raw woolly mammoth meat for hours with a mouth full of rotting teeth, and wash it down with a nice refreshing gourdful of mud. I KID I kid. Apparently with Paleo, you need to eat a lot of protein, in the form of meat, seafood, and eggs. Plus a ton of veggies. A crazy quantity. Like, the neighbors will start asking if you are in trouble with the local CSA mob number of veggies. You might be having an affair with the guy from the farmers market quantity of veggies. This has curious side effects, especially gastrointestinally. Without going into too much detail, some days are biologically slower than others. And some days on some days things flow way too quickly. Like, Im basically a human Play Doh press. Paleo also requires you to give up processed food, refined sugars, and alcohol, which makes sense because those things are wonderful. But youre also supposed to avoid grains, starches, and natural sweeteners like honey, and you are supposed to limit your fruit intake. Its sort of like the Inquisition, but less fun. In some respects, its worked being Paleo has killed my will to live, so Im too sad to snack. My abs look pretty damn good, but I suspect thats from all the nights I spend wracked with sobs because I cant eat anything fun. I would take a selfie to show you, but this isnt Facebook and Im not your misguided teenage niece. To give you an idea of the waking nightmare that is my life, Id like to walk you through todays Paleo abomination, in which I endeavored to make something called carrot cake cookies a name which is at best a misnomer, and at worst a cruel mockery. The recipe describes them as savory cookies which is something that, if your blood sugar is low enough, you can almost pretend is a real thing. But its not. Savory cookies do not exist. There are real, honest to god cookies, which are filled with sugar and flour and all sorts of wonderful things that some random hot guy said I cant eat. And then there are crumbly pucks of carrot and nut that are held together by the indelible resilience of failure and good intentions. I ate three in a matter of seconds. And you know what They werent bad though they were seasoned by a bit of forbidden honey and the salt of my own tears. Carrot Cake Cookies a. Pucks of SufferingIngredients Carrots. The salt of your own tears. Nuts or something. Ennui. You know what It doesnt matter what I list here. You should not make these. If you want to go Paleo, youll probably need a food processor, which doesnt really make sense, because cavemen didnt even have pants, so they obviously didnt have food processors or ovens or organic coconut oil. Take your ingredients, none of which are even remotely cookie like, and grind them in the food processor until they resemble cat vomit. This is the first and only time in my life I didnt want to eat the cookie dough. Take the mushy chunks and form them into little patties of sadness. Bake them in the oven for 3. I have no words to describe these unholy abominations. Remember when we cared about thingsRemember when our great aunt sat us on the counter of her kitchen in Rome and we watched her fold tortellini by hand, which she made just for us And how she smiled as we sat there, staring intently at her hands Remember that little girl Who spoke Italian effortlessly and ate carbs with abandonWhat would she think of all thisWe forgot the taste of bread, the sound of trees, the softness of the wind. We even forgot our own name. The cookies look exactly the same before they are digested as after. They are eternal and unchanging. As time passes, they dont decline in quality or taste because they cant. Theyve already started out at theoretical zero on that scale. I weep as I take a bite. These cookies will outlive me unless I destroy them. Seriously, what the hell have you become You traded your soul for nice abs. Tomorrow, I am getting a slice of cake from the French bakery down the street and eating the entire thing. Then I will eat a plate of pasta, and think of people I loved who are no longer with me. Tomorrow, I will do this. And the cookies will be waiting, watching. Fucking Paleo. P. S. You dont want the actual cookie recipe. You dont. But here it is. Also published on Medium.